How To Speed Up Metabolism
Accelerate Weight Loss
Weight gain is often blamed on a slow metabolism. We all have friends who can sit on the couch, watch TV all day, snack on junk food, and not gain a pound. Then there are the rest of us who seem to gain weight just by looking at ice cream!
This article looks at some techniques on how to speed up metabolism and help accelerate your weight loss goals.
Metabolism is the process by which our bodies convert the calories in the food we eat into the energy. Your metabolic rate is the amount of calories your body uses every day.
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Exercise is the best way to speed up metabolism and increase your metabolic rate. Strength training in particular will boost your metabolism up to 10% after a training session.
The hard fact is some people just have a higher metabolic rate than others. Although your metabolism is determined largely by genetics, the good news is there are ways to speed up metabolism.
Exercise reduces body fat and increases lean muscle mass. When you increase your lean muscle mass, you are increasing metabolism. Muscle has a higher metabolic rate than fat so it burns more calories and results in weight loss.
Everything you do throughout the day increases your metabolism for that day. In addition to planned exercise, take the stairs instead of the elevator. Park your car as far as possible from the office or mall. Walk to the corner store and leave your car at home. Get up from your desk every couple of hours and walk around the block. People with higher metabolic rates and lower ranges of body fat are constantly in motion. Get creative!
The foods you eat also play a role in how to speed up metabolism. “Dietary-induced thermogenesis” is the term for the heat created as your body digests food and distributes nutrients where they are needed.
While reducing your calorie and fat intake are considered important parts of weight loss, both decrease your metabolism. Therefore it is important to stimulate your metabolic rate through other means such as regular physical activity.
When learning how to speed up metabolism it is not recommended that you skip meals or reduce calories by an extreme amount. This will actually result in decreased metabolism causing your body to burn fewer calories and less fat. It may also cause your body to store excess fat in reserve.
Eating several smaller meals throughout the day is a great strategy to keep your metabolism activated. Whenever possible choose unprocessed foods. Whole foods such as grains, vegetables and fruit require more calories to digest. Protein is also an important food to speed up metabolism and has the added benefit of keeping you satiated for a longer period of time.
Not all of us are blessed with a fast metabolism but there are many things you can do to increase weight loss metabolism. Start by doing more physical activity and planning smaller meals over the course of the day. Adjust your lifestyle to include these 2 tips and you’ll see the results of your faster metabolism in no time!
Incorporating strength training into your diet plan will not only boost your fat metabolism but also accelerate your weight loss. Turbulence Training was designed for busy women and men to achieve results in the shortest amount of time. Check out how this program could work for you.
